Health

Omega-3 – The Brain Wellness Supplement

Omega3 The Brain Wellness Supplement

As we age, concerns about preventing or delaying Alzheimer’s disease and other forms of cognitive decline rise. This fuels interest in brain-boosting foods, nutrients and supplements, often with promises they’ll help us stay mentally sharp. However, experts agree that diet and lifestyle are the most important factors in maintaining a healthy mind and body.

Omega-3: The Brain Wellness Supplement is an essential fat found in cold-water fish that your body can’t make and must get through your diet. Research suggests that consuming enough omega-3 supports brain function, including memory and mental clarity. Omega-3 fatty acids are also thought to protect against inflammation, a risk factor for neurodegenerative diseases.

Omega-3 – The Brain Wellness Supplement

The best sources of omega-3 are fatty fish, nuts and seeds, and some fortified foods, such as eggs and yogurt. Walnuts provide 2.5 grams of ALA omega-3 per ounce and are a great snack for your brain. Edamame offers almost 2 grams of ALA per cup, and seaweed like kombu and wakame are rich in DHA. Fortified eggs and milk are another good source of EPA and DHA.

If you choose to take a supplement, make sure it has DHA as a primary ingredient. Look for a formula that contains a combination of antioxidants, such as phosphatidylserine and bacopa, to support healthy brain function and memory.

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