WALQAEDA

Health Care

Landscaping is a technique that has been gaining more and more space in the home, making the gardens and outdoor areas much more beautiful, elegant, and cozy.

If you want to transform this corner of your home, see the super important landscaping tips that we brought. And, no need to worry, because many are very simple and can be used regardless of the size of your home and your garden.

In addition to aesthetics, plants bring several benefits when used in public spaces, gardens, balconies, and even indoors. As it involves issues of space composition, it is related to the area of ​​Architecture and Urbanism; in addition, it creates several possibilities for interaction with nature. To have a fascinating and functional garden or green space, check out these techniques that are great to apply both indoors and outdoors:

Choose the right plants

Plants are an important part of the landscape composition, and the proper choice of species makes all the difference in the landscape. As well as considering the attributes of each plant, such as size, flowering time, need for maintenance, fruit production, colors, and textures.

Include aesthetic and functional elements

In addition to plants, several elements help to compose the landscape and provide interaction with the space and the creation of permanence areas.

Make use of water

Water can be inserted into space in several ways, such as pools, water mirrors, fountains, and lakes.

Set boundaries and paths

The route in landscaping is important to direct and guide people through space; in addition, the paths also help to form designs and protect plants. Use stones, wood, and floors that are not slippery. The fences, vertical gardens, green walls, hedges, walls, and panels define the areas of the garden and can guarantee the privacy of the occupants.

Invest in pergolas

Ventilated ceilings and pergolas are great ideas for balconies, entrance hallways, and also a highlight in your garden or backyard.

They can appear in various materials such as bamboo, wooden lattice, iron, solid wood, and others.

The coolest thing is that you can abuse climbing and suspended species (such as springs), giving a unique and super sophisticated touch to the environment.

Make only a different wall

If your problem is a lack of space, landscaping can also help. Choose a prominent spot on your outdoor area or on your balcony and build a vertical garden.

The coolest thing is that you will have the feeling of having a beautiful garden, even in a small space. And nothing prevents you from using this idea at a specific point in your outdoor area, like the relaxation part, for example.

Make the most of your space.

It doesn’t matter if your garden has a large or small area; using it intelligently is the key to well-done landscaping.

If your space is larger, you can work with a wider variety of plants and also use larger trees.

For smaller spaces, vertical gardens, mini palm trees, and potted plants can be super charming.

Important landscaping guidelines:

In place of chemicals, choose to use natural products, which do not harm plants and also animals and people who frequent the place.

Garden care varies according to the species used in the project, so the help of professionals is essential.

 

 

 

 

 

 

 

 

Health Care

Taking this premise into account, our main objective to meet that level of well-being is to feel good every day. Otherwise, it could mean that something is not working quite well in our body, and it is time to go to the doctor.

The good news is that having an optimal state of health depends, to a large extent, on us. Thus, if we want to age in a healthy way and with quality of life, we must know which habits are the most harmful, which are the most appropriate, find the strategies that help us meet challenges, feel motivated and enhance happiness.

Watch what you eat

A good diet ensures us to have our body in optimal health. Often consume vegetables, fruits, and whole grains; it tries that the milk and its derivatives are semi-skimmed; steam, oven, or grill and use olive oil; alternates vegetables, fish, poultry, and eggs during the week, and in turn, reduces the consumption of red meat. And, above all, avoid sweets, pastries, and industrial pastries, as well as batters, empanadas, and fried foods.

Sleep well

Keep in mind that if you don’t get enough and good rest, it can lead to physical and mental disorders in the long run. Therefore, try to make the night rest last at least 7-8 hours a day.

Say goodbye to toxic habits

Excessive alcohol consumption can take its toll, in addition, it is the cause of most traffic accidents, so it is better not to risk. On the other hand, quitting smoking will bring you enormous benefits, but it requires an effort on your part. If you have tried to quit and you have not succeeded, do not be discouraged, ask your doctor for help and lean on your family and / or friends.

Get active now

Do physical exercise daily or at least half an hour 3 times a week. If you don’t practice any physical activity now, start with everyday tasks, such as climbing stairs, gardening, or walking whenever possible. Not only will you strengthen your bones, but you will improve your muscle mass, your circulation, and your lung capacity, and, on top of that, you will release serotonin, which will make you feel more comfortable with yourself. Remember that exercise, together with a balanced diet, will help you maintain a healthy weight.

Disconnect from time to time

Try to avoid stress, plan your chores early, and do them without haste, but without pause. Your heart will thank you. Relaxation techniques through breathing can help calm the mind: breathe in and out through the nose slowly and deeply for a few minutes.

Give yourself moments 

Try to find a little free time to walk, read, listen to music, play sports, or spend time with your family and friends.

Today may be a good day to start a more conscious and healthy life. As you can see, there are a few changes to be undertaken. Start by modifying what is easier for you, start with small goals, and, once achieved, and you will have more strength to face new challenges.

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